EAT WITH INTENTION TV/ SELF-CARE RITUALS

3 Self-Care Tools To Stop Stress Eating At Work.

Let’s talk about stress eating, emotional eatings sexy cousin. It starts with a latte and a cookie because you “need to get out of the office” and turns into a few drinks and apps at happy hour because “it’s been a long day” then ends with some chocolate and wine so you can “wind down” before bed. Sound familiar? You are not CRAVING those calories — you are craving some SELF-CARE. Watch my videos for solutions that will actually satisfy! ๐Ÿ™‚

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