Eat With Intention™ is a mindful cooking show, and best-selling, plant-based cookbook created by Cassandra Bodzak. This is more than just a cookbook. It’s a manual for getting in touch with your body. It’s about loving your body, talking to your body, and developing a relationship with your body, so you can ask what your body wants to feel nourished.

What does it mean to Eat With Intention™?

Eat With Intention™ is about tuning into your body, and asking yourself what would feel good for me to eat right now?

Watch the show to learn how to care for your body and nourish yourself through food, meditation, and healthy lifestyle tips to help you to create a life that lights you up.